I'm out of shape. Can I come to Strength Restore?

• Yes!! At AerFire we are committed to meeting each participant where they are at. We teach a variety of skill levels and will help you find the moves that work for your body.

I'm nervous about flying around or going upside down. How does that work?

• Much of the class happens with our feet on the ground! We typically invert (go upside down) for just a few minutes in each class, especially for beginners. You are completely secure in the hammock and are totally able to come back to vertical when you want to.

• But just so you know, safety is our top priority at AerFire. We will work together to help you modify any moves to make them work for you. We encourage you to listen to your own body and don't attempt anything that doesn't feel right to you.