Mat Classes
We offer a variety of fun fitness classes at AerFire!
Scroll down to find the one that is right for you :)
Hoola Hoop Fitness
Did you know that hula hooping burns an average of 560 calories an hour?
Hula hooping is a fantastic, low impact exercise that is suitable for all ages and fitness levels. While elevating your heart rate, it strengthens your core and much more!
Hula hooping can improve your balance and boost your cardiovascular fitness. They can boost your fun factor in your fitness routine and give you an excellent workout at the same time.
Body Restore Classes
It's hard to get or stay active when your body hurts!
Body Restore Classes incorporate a technique called the MELT Method. We use soft foam rollers and soft balls to address pain and stiffness in the body. Attendees experience relief from pain & stiffness, gain greater balance & stability, prevent injuries, and more!
Pound Classes
Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired movements.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibes And welcoming philosophy appeals to rock stars of all ages and abilities.
Get in Touch
We are proud to be a woman-owned business in the Peoria Area. Please reach out with any questions. We are happy to help!
AerFire
25302 Spring Creek Rd.
(Middle Gray Building on Corner of Rte 24 & Spring Creek Rd.)
Washington, IL 61571
Email: info@aerfire309.com
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