Hula hooping is a fantastic, low impact exercise that is suitable for all ages and fitness levels. While elevating your heart rate, it strengthens your core and much more!
Hula hooping can improve your balance and boost your cardiovascular fitness. They can boost your fun factor in your fitness routine and give you an excellent workout at the same time.
Body Restore Classes incorporate a technique called the MELT Method. We use soft foam rollers and soft balls to address pain and stiffness in the body. Attendees experience relief from pain & stiffness, gain greater balance & stability, prevent injuries, and more!
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibes And welcoming philosophy appeals to rock stars of all ages and abilities.
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We are proud to be a woman-owned business in the Peoria Area. Please reach out with any questions. We are happy to help!
25302 Spring Creek Rd.
(Middle Gray Building on Corner of Rte 24 & Spring Creek Rd.)
Washington, IL 61571
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