On November 15, 2024 Bela Karolyi passed away. Karolyi's name brings images of Olympic gold, of a little girl being carried off the mat...

If you've been training aerial for more than 5 minutes, you understand there's an element of frustration when learning new skills....

The human body evolves to the food and work we feed it. We must begin any athletic journey rested and fueled properly. The goal of any...

Whatever physical activity your child does, they need rest days and attention on proper recovery. (This is a longer read, but this...

Aerial Arts is a new thing so it's understandable that most people don't have an accurate understanding of what it takes to study aerial....

Or if you are the parent: So Your Child Wants to be a Performer… You came to the right place. I’m ready to spill all the tea. If I’ve...